Article,
Visceral fat, body fat is the type of body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. Sometimes, fat is accumulated on arms, legs especially thighs.
Visceral fat is sometimes referred to as "Active Fat" because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function and disturbing various immune functions and reduces the function of various organs by suppressing the activity of certain hormones.
Some of the causes of belly fat are genetics, weak metabolism, hormonal changes, stress or hypertension, poor posture, overeating etc. There are many remedies that are effective in helping you to lose the fat if you are eating the right food and doing some physical exercises regularly.
How to get rid of it?:
The following home remedies are natural, cost affordable, and easily available.
1. Lemon Water:
A stressed liver will not metabolize the fat efficiently, so to detoxify the liver, you can use lemon water. Lemon squeezed in Luke warm water will definitely help you get rid of stored fat. It increases the enzymes that help to detoxify the liver.
2. Fish Oil or Fish:
Fish oil has omega – 3, fatty acids like icosapentaenoic acid, docosahexaenoic acid and linolenic acid that helps to break down the fat. Just eating fish is also very effective such as Salmon or trout because they contains the lean proteins that are good for the body and for making muscles strong.
3. Ginger Tea:
Ginger is a thermo genic agent which increases body temperature, this helps to burn fat more easily. It also suppresses the production of cortisol which is a steroid hormone that is essential for the energy regulation and also mobilization. Ginger tea helps in losing weight as well along with burning of fats.
4. Cranberry Juice:
Cranberries contain organic acids such as malic acid, citric acid and the quinic acid that act as digestive enzymes. They will act as emulsifying agents on your stubborn fat and will melt the fat right way.
5. Chia Seeds:
Chia seeds contain omega-3 fatty acids, anti-oxidants, calcium, iron and other dietary fiber that makes you feel fuller for longer. Dieticians suggest that taking 4-8 tablespoons of chia seeds during the day will prevent hunger. So include these seeds into your diet to help you lose the fat. Taking Chia seeds in pudding or in oats early in the morning keeps you full for long and helps you to increase your metabolism.
6. Garlic:
Garlic has an excellent anti-obesity property that helps to get rid of belly fat. It reduces the systolic, diastolic blood pressure and triglycerides, as well as increases the good cholesterol. Garlic also avoids the conversion of pre fat cells into fat cells.
7. Beans:
Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans are proteins and proteins are very necessary for the growth and buildup of body muscles. Beans also help you feel full for a longer time, thus keeping you from overeating.
8. Cucumbers:
Cucumbers are an extremely refreshing and low-calorie food. 100 grams of cucumber contains approximately 96 percent water and only about 45 calories. They are packed with minerals, dietary fibers and vitamins. These are low calorie nutritious food that can be consumed with meals or as snack.
9. Tomatoes:
Tomatoes contain a compound named 9 – oxo – ODA that helps to reduce the lipids in blood and this in turn helps to control the belly fat, it also helps to fight against the chronic diseases that are associated with obesity. A tomato contains many other health benefits as well, so include tomatoes in your daily diet to cut down the abdominal fat. It is also an excellent source of nutrients like iron, potassium, vitamins A and C.
10. Watermelon:
Watermelon contains 91% of water, so acts as a natural diuretic to help you feel fuller for longer and aids in the reduction of water in the body. It has rich amount of vitamins B1, B6 and C and potassium and magnesium which makes it a very little calorie and cholesterol free food.
Besides this, you can adopt healthy life style to get rid of extra fats in your body and maintain a healthy body.
1. Exercise Regularly:
Exercising regularly will help you learn how to get rid of belly fat in a week. Vigorous exercise for half an hour will go a long way in trimming all your fat, including subcutaneous and visceral fat. Spending half an hour in walking for at least 5 days a week will bring positive changes and reduce your belly fat, which will have a direct impact on your visceral fat. You can opt for cardio exercise 45 minutes daily to keep you healthy and fit.
2. Limit Alcohol Intake:
Don't drink too much of alcohol or you will never be able to keep visceral fat in check. The American Heart Association recommends no more than 2 servings of alcohol a day. Restaurants usually offer a serving of up to 6 ounces, so you should limit to 1 serving only. Watch how much you drink if you really want to know how to get rid of visceral fat. Try to limit alcohol intake as possible.
3. Get Enough Sleep:
You will be able to keep visceral fat in check if you sleep for at least 6 hours a night. A sleep duration of 7 to 8 hours is necessary for normal person and sleep deprivation leads to weight gain.The interesting thing is that if you sleep more than 7 hours a night, this will also contribute to belly fat. It is therefore important to get enough quality sleep because too little or too much of sleep is only going to make things difficult.
4. Alleviate Stress:
if you do nothing to keep stress at bay, you will have a hard time losing your belly fat. When you're under stress, your body releases cortisol, which has a directly connection with fat accumulation around your belly. It means that if you're living a stressful life, you will have more central fat even if your body weight is not on the higher side. So keep yourself happy and don’t take stress.
5. Stay Motivated:
Always keep yourself motivated and understand that weight loss will take some time. Weight that is accumulated in years will not go in one go so be patient.
Conclusion:
1. Eat a healthy, well-balanced diet full of fruits, vegetables and whole grains.
2. Pay attention to portion sizes. Choose a small-sized drink over a large one when out at a restaurant or coffee shop.
3. Replace sodas, lattes and energy drinks with water and consume 6-8 glassed of water daily instead of juices.
Belly fat? Weight gain and obesity? How you can get rid of it
Visceral fat, body fat is the type of body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. Sometimes, fat is accumulated on arms, legs especially thighs.
Visceral fat is sometimes referred to as "Active Fat" because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function and disturbing various immune functions and reduces the function of various organs by suppressing the activity of certain hormones.
Some of the causes of belly fat are genetics, weak metabolism, hormonal changes, stress or hypertension, poor posture, overeating etc. There are many remedies that are effective in helping you to lose the fat if you are eating the right food and doing some physical exercises regularly.
How to get rid of it?:
The following home remedies are natural, cost affordable, and easily available.
1. Lemon Water:
A stressed liver will not metabolize the fat efficiently, so to detoxify the liver, you can use lemon water. Lemon squeezed in Luke warm water will definitely help you get rid of stored fat. It increases the enzymes that help to detoxify the liver.
2. Fish Oil or Fish:
Fish oil has omega – 3, fatty acids like icosapentaenoic acid, docosahexaenoic acid and linolenic acid that helps to break down the fat. Just eating fish is also very effective such as Salmon or trout because they contains the lean proteins that are good for the body and for making muscles strong.
3. Ginger Tea:
Ginger is a thermo genic agent which increases body temperature, this helps to burn fat more easily. It also suppresses the production of cortisol which is a steroid hormone that is essential for the energy regulation and also mobilization. Ginger tea helps in losing weight as well along with burning of fats.
4. Cranberry Juice:
Cranberries contain organic acids such as malic acid, citric acid and the quinic acid that act as digestive enzymes. They will act as emulsifying agents on your stubborn fat and will melt the fat right way.
5. Chia Seeds:
Chia seeds contain omega-3 fatty acids, anti-oxidants, calcium, iron and other dietary fiber that makes you feel fuller for longer. Dieticians suggest that taking 4-8 tablespoons of chia seeds during the day will prevent hunger. So include these seeds into your diet to help you lose the fat. Taking Chia seeds in pudding or in oats early in the morning keeps you full for long and helps you to increase your metabolism.
6. Garlic:
Garlic has an excellent anti-obesity property that helps to get rid of belly fat. It reduces the systolic, diastolic blood pressure and triglycerides, as well as increases the good cholesterol. Garlic also avoids the conversion of pre fat cells into fat cells.
7. Beans:
Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans are proteins and proteins are very necessary for the growth and buildup of body muscles. Beans also help you feel full for a longer time, thus keeping you from overeating.
8. Cucumbers:
Cucumbers are an extremely refreshing and low-calorie food. 100 grams of cucumber contains approximately 96 percent water and only about 45 calories. They are packed with minerals, dietary fibers and vitamins. These are low calorie nutritious food that can be consumed with meals or as snack.
9. Tomatoes:
Tomatoes contain a compound named 9 – oxo – ODA that helps to reduce the lipids in blood and this in turn helps to control the belly fat, it also helps to fight against the chronic diseases that are associated with obesity. A tomato contains many other health benefits as well, so include tomatoes in your daily diet to cut down the abdominal fat. It is also an excellent source of nutrients like iron, potassium, vitamins A and C.
10. Watermelon:
Watermelon contains 91% of water, so acts as a natural diuretic to help you feel fuller for longer and aids in the reduction of water in the body. It has rich amount of vitamins B1, B6 and C and potassium and magnesium which makes it a very little calorie and cholesterol free food.
Besides this, you can adopt healthy life style to get rid of extra fats in your body and maintain a healthy body.
1. Exercise Regularly:
Exercising regularly will help you learn how to get rid of belly fat in a week. Vigorous exercise for half an hour will go a long way in trimming all your fat, including subcutaneous and visceral fat. Spending half an hour in walking for at least 5 days a week will bring positive changes and reduce your belly fat, which will have a direct impact on your visceral fat. You can opt for cardio exercise 45 minutes daily to keep you healthy and fit.
2. Limit Alcohol Intake:
Don't drink too much of alcohol or you will never be able to keep visceral fat in check. The American Heart Association recommends no more than 2 servings of alcohol a day. Restaurants usually offer a serving of up to 6 ounces, so you should limit to 1 serving only. Watch how much you drink if you really want to know how to get rid of visceral fat. Try to limit alcohol intake as possible.
3. Get Enough Sleep:
You will be able to keep visceral fat in check if you sleep for at least 6 hours a night. A sleep duration of 7 to 8 hours is necessary for normal person and sleep deprivation leads to weight gain.The interesting thing is that if you sleep more than 7 hours a night, this will also contribute to belly fat. It is therefore important to get enough quality sleep because too little or too much of sleep is only going to make things difficult.
4. Alleviate Stress:
if you do nothing to keep stress at bay, you will have a hard time losing your belly fat. When you're under stress, your body releases cortisol, which has a directly connection with fat accumulation around your belly. It means that if you're living a stressful life, you will have more central fat even if your body weight is not on the higher side. So keep yourself happy and don’t take stress.
5. Stay Motivated:
Always keep yourself motivated and understand that weight loss will take some time. Weight that is accumulated in years will not go in one go so be patient.
Conclusion:
1. Eat a healthy, well-balanced diet full of fruits, vegetables and whole grains.
2. Pay attention to portion sizes. Choose a small-sized drink over a large one when out at a restaurant or coffee shop.
3. Replace sodas, lattes and energy drinks with water and consume 6-8 glassed of water daily instead of juices.
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