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Healthy Tips for Oily Hair and Dandruff


Hair are the beauty of body and especially females love to have long healthy and silky hair. Sometimes hair develop a flat, stringy or oily appearance called grease and these are labelled as "Greasy" hair. This type hair is hard to control, clumps together easily and doesn't hold a style well.
      When your hair gets greasy, just a day or two after washing it, you likely have oily hair. Oil is a natural secretion of the scalp that helps keep hair healthy. Oily hair is the result of excessive oil production when your glands over secretes the oil on your scalp and make the hair greasy.
    This can happen for many reasons like heredity, hormonal changes, and excessive stress. Eating too much oily food and poor hair care or usage of wrong shampoo are also the main factors involved. Changing your shampoo again and again for your hair also cause this problem. Oily hair is heavy looking and unmanageable hair that sticks together, and are more prone to dandruff and itchiness.


How to get rid of Oily Hair:
As oily hair looks unwashed, lifeless and dirty, it is important to control this condition so you can look your best. To prevent oily hair you need to keep the scalp clean. However, shampooing daily is not always a good idea. Some chemicals in shampoos can further aggravate the problem and damage the hair. Fortunately, there are several home remedies you can use to keep the grease in check and keep your hair looking fresh for days. These few remedies are:

1. Apple Cider Vinegar:
Apple cider vinegar is an effective home remedy for oily hair. The acetic acid in it helps balance the pH level of the scalp, which in turn helps control the secretion of excess oil and reduces oil buildup on your hair. Plus, it works as a potent hair tonic for you to keep your hair soft and shiny.

2. Lemon Juice To Clean Hair:
Lemon is great for different types of scalp and hair problems, including oily hair. Lemon contains many vital vitamins and minerals that promote healthy hair. The acidic property of lemon helps balance the pH level of the scalp and controls oil secretion.

3. Tea -Tannic Acid for Hair:
Black tea has an ingredient known as tannic acid that helps prevent buildup of excess oil on the scalp by tightening the pores and keep the hair silky and fresh looking.

4. Aloe Vera:
The vitamins, minerals and enzymes present in aloe Vera gel are very helpful for getting rid of oily hair. Aloe Vera helps detoxify the scalp of impurities and control oil secretion, while also nourishing your hair roots. Plus, the soothing nature of Aloe Vera will keep your hair healthy.

5. Baking Soda -To Make Your Hair Oil And Grease Free:
The oil-absorbing quality of baking soda makes it a great home remedy for oily hair. Also, the alkaline nature of baking soda helps balance the pH level of the scalp and will reduce foul smell.

6. Egg Yolk:
Egg yolk is found to be a good product that you can use on your hair as it helps to condition your hair and to remove excess oils. It is an age old home remedy to treat excess oil in the hair and to keep the hair silky and healthy.


Prevention: 

1. Do not Wash Your Hair Every Day:
 When you wash your hair, you remove the natural moisturizing oils. Everyday washing of hair can lead your oil glands to go over-drive and produce more moisturizing oils to compensate for oil loss, making your hair greasy and sticky with oil. Wash your hair with a good oil removal shampoo not more than three times a week to get rid of oil from your hair.

2. Hair Conditioner:

Use conditioner only for your hair shaft and never use it on your scalp because it can make your hair more greasy and oily if used on scalp. Many hair experts believe that use hair conditioner when your problem of greasy oil is solved.


3. Use Good Quality Shampoos, Conditioners and Hair Products:
Cheap and substandard quality shampoos, conditioners, hair sprays, and gels contain a lot of chemicals which contribute to make your hair oily & greasy and also damaged your hair. Always use those products which are made of natural ingredients.

4. Hands Off:
 Touch, brush or comb your hair as sparingly as possible, if you have oily hair tendencies. The more you touch, brush, or even style your hair, the more your scalp will produce and spread grease and that will make your hair oily and even damaged the roots and results in hair loss. So be careful while brushing hair.

6. Healthy Diet:
 Healthy Diet will keep your hair and skin nourished and healthy. Keep your diet balanced and use more proteins such as salmon and walnuts for omega-3s, and spinach and carrots for vitamin A. Foods rich in protein and iron make your hair healthy, as deficiency in protein and iron can cause hair thinning and hair loss.

Conclusion: 

1.
The first thing you do is to stop combing your hair too often with your hands, as this leads to spreading of oil from your scalp hair which will not only make your hair look oily but can cause acne break out also when you touch your face with oily hands.

2. Instead of solving your oily hair problem, daily washing of your hair will make it worse. The more often you shampoo your hair, the more oil your scalp will produce to rehydrate your hair.

3. A gentle cleansing shampoo you will help you & prevent your scalp from producing too much oil.

4. Stay away from gloppy gels, because they will make your hair look greasy when it's not.

5. Do not over-brush your hair as brushing is stimuli to the oil glands and this is likely to increase oil production and make your hair look greasy & oily.

Why me? Thought of the day

Many times I sit and think Why me? You have heard many people saying Why me? When ever we face a problem or get in trouble we always complain "Why me? Why it happened to me? Why I always suffer? Why problems are only for me? Why I am unhappy?" This is very common and its human nature to immediately complain. But have you ever thought that a lot of happiness, a lot of blessings that we receive from God, have we ever asked him "Why ME for these blessings?"
The answer is simply "NO" because we only count troubles, we only count hardships, we only count problems. We never ever bothered to count blessings which are countless. Every single breath that we take daily is a blessing, the hands we use, the tongue we use to speak words, the taste of food, the sights of this world each and every organ is a blessing. In fact the words you are reading now with your eyes, thinking with your mind all are blessings.


 Why we forget to thank GOD for all these blessings and always complain of hardships we go through?
The answer is pretty simple "Because we humans only know to complain, saying thank you is not in our nature." You, me all of us are like that. When ever God award us with something we never bothered to ask "WHY ME GOD?" This WHY should be uttered in situation of happiness too. If we cant thank God for happiness for his blessings on us then we don't have any right to complain for the hardships we receive. Yes!! we don't have right.

Top ten most hated people in the world 2017

10) George W Bush:
 GW didn't create the mess we're in today; he just exacerbated it with his tax cuts for the wealthy, starting an unnecessary war when we were already involved in one because nine months into his presidency, he failed to learn anything about foreign policy and the intelligence agencies, that were in complete disarray. He deregulated the banks and credit card companies, unleashing a army of predatory lenders on unsophisticated consumers. Long depressing story short, he wanted to go down in history as a war hero, a Presidential hero, and the face of American hope to others. Instead he killed 100, 000, 000 people, wasted billions of dollars in tax money that we worked hard for, and put the orphan level in the world to an all-time high.

09) Miley Cyrus:
She is so annoying and nobody actually thinks that she is a good singer. She tries to raise her fame by making out with pretty much everyone she finds available! For the people who hate her, she's just grown up not changed. She is a good singer. What she's doing and how she does it obviously doesn't appeal to everyone.


08) Kim Kardashian:

 No talent in that family whatsoever. She is a very bad role model for kids, beauty and money aren't everything. The way she acts and treats life is sickening. Her porn video is what made her famous, before that she was Paris Hilton's maid. Drama is what she thrives on, and without it she would be boring. She is THE dumbest person ever witnessed.


07)
Kanye Omari West:
 is an American rapper, songwriter, and fashion designer. He was born on June 8, 1977 in Atlanta, Georgia.
He is just a small minded man, who in his own words believes he is the next "Jesus". He has little to no talent yet has the confidence to call his latest album 'the best album ever made'. If you ask me this man is rude, self-centered and a disgrace to modern pop culture. He's selfish, self-centered, and a horrible influence on children. He thinks everything should be about him, and he's always trying to take the spotlight away from everyone.
06) Joseph Stalin:
his "red terror" campaign, "great purge" and the infamous gulag death camps has killed millions of people. over 40 million Russian perished during his time (exclude world war-2). 

Many historians and academia's regarded this man as "the greatest murderer" on modern history.


05) B
arack Hussein Obama
He  is the 44th president of the United States of America. He was elected in 2008 after serving in the Senate from 2005-08, beating John McCain and becoming the first African-American to be elected President of the United States. He was elected again in 2012, beating Mitt Romney.
Barack Obama eliminated Osama bin Laden, helped get rid of Qaddafi, was instrumental in advancement of gay rights, repealed don't ask don't tell, more people than ever have health care due to his actions, provided a stimulus package that saved the auto industry, is making gun purchases safer, normalized relations with Cuba, expanded hate crime protection, increased support for veterans, negotiated a climate change agreement, along with five other nations negotiated a nuclear arms reduction deal with Iran, which led to the release of four political prisoners this week and probably helped in the safe return of ten sailors who strayed into Irani waters.


04)Marian Rivera:
 Naturally, she is hated by the people, cause of her irksome attitude or approach, feisty yet annoyed. Many people are in the state of bewildered why she is a queen of primetime. A disputable and quarrelsome argument. Her smile is fake. She does charities for the cameras, and not really as a genuine concern. She gets into trouble most of the time for the little things that irritate her, bringing out her foul-mouthed tirades.


03) Osama Bin Laden:

He is a high level terrorist, hiding somewhere, He has done some bad thing. He is the reason why Muslims are hated to this day! He was the leader of al-Qaeda, the group that claimed responsibility for the 9/11 attack on the Twin Towers. For all we know, his death was faked and he is still out there somewhere. Wherever he is, I hope he gets what he deserves one day. And my heart goes out to the families of all those people that were in the attack. Those 200 people who were forced to jump to their deaths. And may the souls of the suicide pilots that flew those planes into the building forever stay in the deepest, darkest places of hell.

02) Adolf Hitler:
This man was an evil person, he caused the biggest and most unforgettable event in human history, WW2. Unbelievably sick, he murdered people who were "Different", he must've had a crazy mind. People will never forget him, and there will never be anybody like him, not one person. This man had made his mark in history. Responsible for more than 60 million people, A lot of families lost their sons, fathers, cousins & uncles because of this German maniac.

01)  Justin Bieber:
The person in the list of most hated people in the world on number one is none other than Justin Bieber.
Justin Drew Bieber is a Canadian singer, song writer, and record producer. He was born on March 1, 1994. Justin is currently 22 years old and lives in Ontario, Canada (despite once claimed that he was Part-Indian) and he's Christian. He's the son of an author, Pattie Mellette.
More people have committed suicide since his rise to fame. 1994 was the worst year ever in history. Kurt Cobain died and this garbage singer was born.
He killed at least more people than Hitler because of his music.



CONCLUSION:
This list is made on the reviews of the people taken simultaneously. These 10 people are the most hated people in the world 2017. Some are ranked on their cruel work and others for destroying the lives of people. 

The Impact Technology Has Had On Health Care

In general, promptly altering medical technology as well as ease of use of the high-tech diagnostic as well as therapeutic tool altogether along with modifying practice pattern of the doctors has modernized the path health care is distributing nowadays. Without any uncertainty, medical technology is crucial for folk’s health and also a superior quality of existence in few regions, and also gives billions of dollars to the economy.  In fact, some would go yet to explain that the practice of medicine nowadays is intrinsically charged upon the health technology. It probably based on the observation where clinicians make use a broad variety of techniques in diagnosing, assessing and also treating the care of their patients. Nowadays, medical technology is highly advanced, efficient, and also in several cases, more expensive than ever earlier.
There is rising pressure on the health care resources which is driving much more explicit as well as a public decision concerning the great use of these resources.  The difficulty of modern latest technology as well as it is high marginal price suggest to us where testimonial reviews of the new technologies are no longer adequate.  The recent advance trends in the health care decision making a right turn a transition from the basis based primarily on the recourse and also an opinion to the rationale derived from search.  In the developing a new health care technology, then it is significant to understand its likely impact.  The major question would be whether the new latest technology offers details which were not obtainable and also the new data may influence the outcome in the cure of the common or else fatal disease.  The technology assessment aids physician through considering which technologies is most apt to merits the patient, permitting the physician to suggest a prudent course of action.
Benefits
Any new latest technology, procedure, creativity or else product will have a particular stage of risk linked along with it as,  to the  statement of several politicians, there is no such kind of thing as “Zero Risk.” There can be no creativity at all without a component of the risk. The medical technology sector’s viewpoint is where they need to recognize the right hazards for the product or else process, estimation the risk connected with them, decrease, risk through proper risk control measures in an iterative procedure. With taking care where we don’t accidentally establish a new risk through such actions and determine the overall remaining risks remaining behind risk control measure have implemented. The decision on the acceptability of where residual risk should grab into account the merits of the patient.
Impact of Technology on Healthcare
At present, improving the digitally associated world, new technology has importantly influenced the healthcare field in regions of communication, research, treatment and also data gathering.  Over a period, technology will carry on to advance the general quality of the healthcare for the patients as well as doctor across the globe.
The technology these days affects each single aspect of the current society. In fact, there is not a sector out there which has not be affected by the hi-tech revolution.  Whether we are discussing regarding security, transportation, communication or else healthcare, they entire rely on the technology in one method or other.
However, nowhere is this enormous impact more evident than in the sector of both medicines as well as health care.  The technological breakthroughs are revolutionizing the approaching healthcare is being delivered. On the other side, technology has altered the structure and also an organization of the whole medical field.
 Thus, from broad adoption of an electronic medical record to advances in the biomedical engineering & technology, modern healthcare, as well as its delivery approaches, is modifying at an ever rising rate. However, what impact will these changes have on medicines and also overall care deliverance?
 The Merits Of Technological Innovating
With no uncertainty, medical technology is indispensable to folk’s health as well as boosted quality of the living.  There are several numbers of advantages where innovative technology brings to the table as while it comes to the healthcare.  For instance, the broad adoption of an electronic health record has resulted in the important savings in the health care prices and also enhance patient health as well as safely.  In several numbers of healthcare services, patient files maintained in the databases which can access from wherever in the resource.  It is not only a time saver option however results is superior data coordination and also management. It is also technological improvement which has opened the door to several non-invasive processes.
The diagnostic has under no circumstances been simple and also exact, specifically because of the advancement in the sector of nuclear medicine. At present, enormous approaches of imaging permits for the technicians as well as physicians to estimate a patient’s anatomy without requiring an invasive process to form a diagnosis. The great demand for the MRI technologists as well as radiologists has also improved as a result of the quick advances in imaging technology. Minimally invasive surgeries, specifically within the disciplines of the thoracic and cardiovascular surgery, have also become much more standard in the recent years. The growth of superior instruments and high advanced technology has permitted surgeons to do the process in a minimally invasive method which simply was not probable some years past.
Dark Face Of Technology
The technology can also bring hidden hazard if you are not cautious. The internet in specific is well known for this. Even few would disagree, the endless stream of the medical knowledge accessible online is not essentially a great thing.  Some of the websites can be a great and wonderful resource for living a healthy lifestyle. However, they also must never be utilizing to replace your doctor. Far too adequate a natural ache can misconstrued as somewhat far much more grave. The self-diagnosis is a dangerous road to go downward. At high you will scare yourself into considering somewhat is seriously incorrect while it is not. At the most horrible, you will misdiagnose yourself and also cause severe injury to your health and also well-being. There is a reason it grabs about a decade to become a consultant.

Top ten hottest item songs of Bollywood this year 2015-2016


          An item number or item song in basically a performance on music in Indian cinema. It is the part of movie but usually item number has nothing to with the movie or the story of the movie. The item number is usually there in a movie to entertain the viewers. It is also used to describe a sexy dance performance in a song. These are added to movies to entertain the viewers and to gain extra publicity and commerciality for movie. There are different items numbers that are very famous for their best dance performances and the beautiful actresses in them. These were the most famous and popular. The makers of item songs usually focus to select the hottest actresses for item number. Among the top hottest item songs of Bollywood top ten are:
10) Rasleela (Monsoon): On the number 10, the item number song that comes is Rasleela from the movie Monsoon. Different Bollywood actresses Shrishti Sharma, Kanika Gupta and others worked together to make this awesome item number. Neha Kakkar is the singer of this item number.
09) Kundi Mat Khadkao Raja (Gabbar is back): This item number is on number nine and it is from the movie Gabbar is back. One of the famous Bollywood beauty Chitrandga played role in this item number and earned popularity. She has performed beautiful dance moves in this item number. She is very hottest and sexiest of all and this item number went successful just because of her.
08) Welcome Back 2015: Welcome back 2015 is the item number that comes on number eight among the top ten hottest item songs of Bollywood. It is basically the song of movie Welcome back. This song is composed by famous singer Himesh Reshammiya and the beautiful Surveen Chawla played her outstanding role in this item number.
07) Phatte Tak Nachna (Dolly ki Doll) The item number on number seven is none other than Phatte tak Nachna. Beautiful Sonam Kapoor played an amazing role in this item number and this become popular among the viewers. There are many fans of this song and many watched it just because of Sonam Kapoor. This song is sung by beautiful Sunidhi Chauhan and it is composed by Sajid Wajid.
06) Ghagra (Dirty Politic) Ghagra is one of the best item number of Bollywood and it comes on number six among the top ten hottest item numbers of Bollywood so far. This item number is from the movie Dirty Politic. The sexiest and hottest Bollywood actress Malika Sharawat performed in this item number. Besides her, Om puri, Anumpam kher were also the part of this item number. This song is sung by Mamta Sharma. This item number become very popular among the viewers.
05) Paani wala Dance (Kuch kuch locha hai) Paani wala dance is one of the famous, popular and most watched item number Bollywood.  This become very popular because of the presence of hottest lady Sunny Leone in this item number. She is the queen of hearts of many. She is very famous for her hottest figure and charming looks and beauty. When this item number was released many people watched it just because of Sunny Leone and this item number earned a huge income. This item number is from the movie Kuch Kuch Locha hai.
04) Tipsy Hogai (Dilliwaali Zaalim Girlfriend) Tipsy Hogai is on number four among the top ten hottest item numbers of Bollywood. Beautiful Russian model Natalia Kapchuk made her appearance in this item number and this was the main reason behind the popularity of this item number. This item number is from the movie Dilliwaali Zaalim Girlfriend and famous singer Rajveer Singh sung this song and composer of this song is Miss Pooja a female music artist.
03) Fashion Khatam Mujh Pe (Dolly ki doli) Although the movie Dolly ki doli was one of the best movie of Bollywood and earned a huge business but its item number Fashion Khatam Mujh Pe is one of the popular item number in Bollywood. Malaika Arora performed in this item number and because of her presence in this item number there are many viewers of this item number. Malaika Arora is one of the sexiest and hottest lady of Bollywood and she is very famous for her charming and pretty looks and sexiest figure. This song is sung by Mamta Sharma and Sajid Wajid composed this beautiful item number.
02) Desi Look (Ek Paheeli Leela) The item song on number two among the top ten hottest item number of Bollywood is none other than Desi look which is from the movie Ek Paheeli Leela. Beauty Queen Sunny Leone’s presence in this item number is what make this item number so popular that’s why it is on number two. Sunny Leone also played amazing role in this movie as well. She is famous for her stunning and glamorous look and charming personality. Her sexy figure make her worth watching. This item number is sung by famous female singer Kanika Kapoor and is composed by Dr. Zeus.
01) Madamiyan (Tevar) The top item number in Bollywood is Madamiyan. This is on number one among the top ten hottest item numbers of Bollywood so far this year. An amazing Bollywood couple made this item number worth watching. Arjun Kapoor and Sonakshi Sina has performed in this item number. It is from the movie Tevar which was not as successful as this item number. This movie didn’t business much on Box-office but the item number is the best of all. The perfect match of Arjun Kapoor and Sonakshi Sina made this item number to be popular among all.
Conclusion: Although the whole list of item numbers is best but this ranking is made on the viewer’s review about each item number. Viewers gave review about each and every one item whether this looks good to them or not and so this list of top ten Bollywood item number is made.


Android Phones in Pakistan




In old times people use to communicate through people or there was a concept to deliver messages through pigeons etc. with the evolution communication modes were made better and better. Telephone was invented that made the communication easier for people living far away from each other. Then there came a time when a wireless device was invented and was called as the Mobile Phone, it was the easiest mode of communication because it was portable, easy to use and many people started using mobile phones to communicate with each other. Advancements were made further in the mobile phones as well and first mobile phone was Motorola and the credit goes to the inventor of first mobile phone of the world goes to Martin Cooper who changed the world by giving people an easiest mode of communication with each other. Then Nokia, Samsung, Haier and many other companies started making mobile phones. There came a time when simple mobile phone hand set changed to android phones. Android usually an Operating System developed by Google and it is used for touch screen devices like mobile phones and tablets etc.
There are now different mobile phone companies who make phones in huge variety, designs and with amazing and striking features. Android phones are with a striking and amazing features.
Android phones are different from Apple branded smartphones because these are Google developed operating system and these are always preferred due to its operating system and unique amazing features.
There are different companies that are in competition with each other in making android phones and all are best one. Every company has made different smart android phones and there is a strong competition in their market value. The big names regarding android phones are Samsung, HTC, Sony, LG etc. there are several others like ACER, ZTE, Huawei, and Nexus is on the top hit list.
The variation in these is due to their processors, RAM, software features, unique designs and stylish features that make it difficult to choose. Prices of android phones are very high and these were out of the range of common man few years ago but now there are cheap android phones also available whose prices are not so high and are affordable. There are different android phones available in Pakistan. These phones are in huge variety and designs with different features. These android phones have touch screen, good processors and RAM along with other applications.
Samsung phones are having high market value because few models of this brand are very cheap and are not so expensive. The amazing features of this brand make it unique among other brands. Besides this, HTC, Huawei and Sony are also on the hit list of many who wish to buy android phones for their use. Nokia, Voice, G5 and Qmobile are also among the list of android brands. Lenovo series is also getting a strong market value because of the striking features and applications.

     Which so ever brand it is, one has to keep in mind his budget and his choice regarding android phones before he go to buy a phone.

Congestive Heart Failure


What is Congestive Heart Failure?

Heart failure does not mean that heart has stopped working and lost its function. But it means that heart function is weaker than the normal. When there is heart failure the blood is pumped at a slower rate than the normal. So, lesser amount of oxygen and nutrients are pumped to the body. The chambers of heart stretch more to pump more blood to the body and thus the heart walls get weakened and unable to pump the blood. So, kidneys cause the body to retain fluid (water) and salt. If such fluid is accommodated in arms, legs, ankles, lungs or feet then body becomes congested. This is called as “Congestive Heart Failure”. CHF specifically refers to the stage in which fluid builds up around the heart causing it to pump inefficiently. Heart has four chambers, 2 atria and 2 ventricles. CHF develops when your ventricles can’t pump blood to the body and thus the blood is accumulated in lungs, abdomen, liver or body.
This is a life threatening condition and must be treated on time.
Causes of Congestive Heart Failure:
CHF may result from other health conditions that directly affect cardiovascular system. So, it is necessary to get regular check-up from a physician to lower the risk of CHF, these checkups include hypertension, coronary artery disease and valve problems.
Symptoms of Congestive Heart Failure:
In the early stage of CHF symptoms are not clear, but as the condition get worsen symptoms aggravate. These symptoms include:
Fatigue, swelling around feet, ankle and lungs. Weight gain, irregular heartbeat, cough, breathing problem, chest pain which radiates to arm, bluish skin, continuous fainting and dizziness.


Treatment:
When you observe such symptoms in your body then go for a treatment. Treatment strategies include:
·         There are certain test which cardiologist will refer to a person experiencing these symptoms:
  • An electrocardiogram (EKG or ECG) records your heart’s rhythm.
  • An echocardiogram uses sound waves to record the hearts structure and motion.
  • An MRI that takes pictures of heart.
  • Stress tests show how well your heart performs under different levels of stress.
  • Blood tests can check for abnormal blood cells and infections.
  • Cardiac catheterization will show blockages of the coronary arteries. Catheterization include inserting a small tube into your blood vessels and threading it to upper thigh, groin area, arm or wrist.
    Medications:
Different medicines are used for the treatment of congestive heart failure. These include:
·         Angiotensin-converting enzyme inhibitors (ACE inhibitors). These open up the blood vessels that are narrowed and improves the blood flow to the body. If a person can’t use ACE inhibitors, vasodilators are used in place of ACE inhibitors.
Beta-blockers can reduce blood pressure and slow down the increased in heart rhythm. Besides this, diuretics also reduces the fluid content of body which is retained by the congestive heart failure.
Surgeries:
If medicines alone are unable to treat the congestive heart failure then a surgery is recommended. Angioplasty is a treatment employed to open up blocked arteries of heart for normal blood flow. A heart valve repair surgery is also done to open the heart valves for normal blood flow maintenance.






Tourism in Pakistan

Tourism has always been the fastest growing industry and for a developing country like Pakistan, tourism could be a huge source of income and earnings as our country possesses top-class tourist attraction points ranging from the stunning Himalayan peaks, beautiful lakes, green valleys, rich culture, centuries-old civilizations, huge deserts, golden beaches of Makran to all the other natural and man-made attractive areas. These look appealing to tourists and they love to visit such beautiful places.
But unfortunately Pakistan’s tourism potential has largely been unexploited and no serious attention has been paid by higher authorities to make it a major fuel of economic growth for the country.
Tourism was always remain un-noticed and no attention has been paid to this side. Many factors are involved like the law and order situation in the country has destroyed tourism greatly, but what actually is the main problem of unnecessary restrictions on the travelling of foreign tourists to different tourist points and spots. Now a days, policies are strict and foreign tourists need an NOC for travelling to different tourist points in Pakistan and it is almost impossible to get this NOC properly on time due to huge and tiring procedure of getting this NOC, so they prefer not to visit these places because they are tired of these lengthy procedures.

Although security of foreign tourists is a major concern of the government, and when they are issued with the visas to travel then there should not be extra hardships for them regarding their visits, because they have already paid a huge amount for tourism and to travel these places. It is our duty to facilitate them and guide them. Their security is our responsibility and we should provide them security so that tourists can enjoy their travel and stay in Pakistan. This has also another great advantage because when these foreigners will go back to their countries and they will appreciate our services for them. This thing will create positive impact and image of Pakistan in foreign countries. But we have destroyed our tourism by not paying attention to local or domestic tourists. Many people of Pakistan are interested to know more about their homeland, to explore new spots for them but lack in infrastructure and high cost of traveling has discouraged them to go for traveling and explore the beautiful areas of their homeland.

We should take some measures to develop our tourism sector. The government should give tourism priority and use it for the economic development of Pakistan. Because we can increase our economy through tourism. Another main problem of terrorism which has affected the tourism and created bad image of Pakistan in world can also be lessened if we improve our tourism sector. By developing tourism industry, other businesses such as hotels, restaurants, transport, handicrafts, shopping, local tourist spots and local entrepreneurs can also be developed and this will increase the chances of jobs for unemployed people. In this we can increase the employment rate.
IF we carry out these steps and measures to develop our tourism sector then we can not only increase chances of income for unemployed people but can also increase our economy. And the tourists who are afraid to visit Pakistan because of terrorists attacks will now visit these places without any fear.



Ten most hated people in the world







10) George W Bush:
 GW didn't create the mess we're in today; he just exacerbated it with his tax cuts for the wealthy, starting an unnecessary war when we were already involved in one because nine months into his presidency, he failed to learn anything about foreign policy and the intelligence agencies, that were in complete disarray. He deregulated the banks and credit card companies, unleashing a army of predatory lenders on unsophisticated consumers. Long depressing story short, he wanted to go down in history as a war hero, a Presidential hero, and the face of American hope to others. Instead he killed 100, 000, 000 people, wasted billions of dollars in tax money that we worked hard for, and put the orphan level in the world to an all-time high.


09) Miley Cyrus:
She is so annoying and nobody actually thinks that she is a good singer. She tries to raise her fame by making out with pretty much everyone she finds available! For the people who hate her, she's just grown up not changed. She is a good singer. What she's doing and how she does it obviously doesn't appeal to everyone.


08) Kim Kardashian:
 No talent in that family whatsoever. She is a very bad role model for kids, beauty and money aren't everything. The way she acts and treats life is sickening. Her porn video is what made her famous, before that she was Paris Hilton's maid. Drama is what she thrives on, and without it she would be boring. She is THE dumbest person ever witnessed.


07)
Kanye Omari West:
 is an American rapper, songwriter, and fashion designer. He was born on June 8, 1977 in Atlanta, Georgia.
He is just a small minded man, who in his own words believes he is the next "Jesus". He has little to no talent yet has the confidence to call his latest album 'the best album ever made'. If you ask me this man is rude, self-centered and a disgrace to modern pop culture. He's selfish, self-centered, and a horrible influence on children. He thinks everything should be about him, and he's always trying to take the spotlight away from everyone.

06) Joseph Stalin:
his "red terror" campaign, "great purge" and the infamous gulag death camps has killed millions of people. over 40 million Russian perished during his time (exclude world war-2).  Many historians and academia's regarded this man as "the greatest murderer" on modern history.



05) B
arack Hussein Obama
He  is the 44th president of the United States of America. He was elected in 2008 after serving in the Senate from 2005-08, beating John McCain and becoming the first African-American to be elected President of the United States. He was elected again in 2012, beating Mitt Romney.
Barack Obama eliminated Osama bin Laden, helped get rid of Qaddafi, was instrumental in advancement of gay rights, repealed don't ask don't tell, more people than ever have health care due to his actions, provided a stimulus package that saved the auto industry, is making gun purchases safer, normalized relations with Cuba, expanded hate crime protection, increased support for veterans, negotiated a climate change agreement, along with five other nations negotiated a nuclear arms reduction deal with Iran, which led to the release of four political prisoners this week and probably helped in the safe return of ten sailors who strayed into Irani waters.
04)Marian Rivera:
 Naturally, she is hated by the people, cause of her irksome attitude or approach, feisty yet annoyed. Many people are in the state of bewildered why she is a queen of primetime. A disputable and quarrelsome argument. Her smile is fake. She does charities for the cameras, and not really as a genuine concern. She gets into trouble most of the time for the little things that irritate her, bringing out her foul-mouthed tirades.





03) Osama Bin Laden:
He is a high level terrorist, hiding somewhere, He has done some bad thing. He is the reason why Muslims are hated to this day! He was the leader of al-Qaeda, the group that claimed responsibility for the 9/11 attack on the Twin Towers. For all we know, his death was faked and he is still out there somewhere. Wherever he is, I hope he gets what he deserves one day. And my heart goes out to the families of all those people that were in the attack. Those 200 people who were forced to jump to their deaths. And may the souls of the suicide pilots that flew those planes into the building forever stay in the deepest, darkest places of hell.


02) Adolf Hitler:
This man was an evil person, he caused the biggest and most unforgettable event in human history, WW2. Unbelievably sick, he murdered people who were "Different", he must've had a crazy mind. People will never forget him, and there will never be anybody like him, not one person. This man had made his mark in history. Responsible for more than 60 million people, A lot of families lost their sons, fathers, cousins & uncles because of this German maniac.
01)  Justin Bieber:
The person in the list of most hated people in the world on number one is none other than Justin Bieber.
Justin Drew Bieber is a Canadian singer, song writer, and record producer. He was born on March 1, 1994. Justin is currently 22 years old and lives in Ontario, Canada (despite once claimed that he was Part-Indian) and he's Christian. He's the son of an author, Pattie Mellette.
More people have committed suicide since his rise to fame. 1994 was the worst year ever in history. Kurt Cobain died and this garbage singer was born.
He killed at least more people than Hitler because of his music.



CONCLUSION:
This list is made on the reviews of the people taken simultaneously. These 10 people are the most hated people in the world 2016. Some are ranked on their cruel work and others for destroying the lives of people. 

Top 10 Secret Inter Religion Marriages of Bollywood Celebrities

Religion is dependably an issue between two unique countries. Each country has its religion which unique in relation to other in numerous things. So bury religion relational unions are difficult to acknowledge in each general public particularly in India. Around decades prior, Inter religion relational unions were truly an extreme occupation to get acknowledged in Indian social orders. Still our celebs figured out how to do as such and got to be numerous couples motivation. Be that as it may, our numerous Bollywood big names having distinctive religion got hitched and carried on with a glad coexistence. Their conventions, celebrations, even nourishment, are not the same as each other, however they dealt with the things and made conceivable the between religion relational unions. These are Top 10 Secret Inter Religion Marriages of Bollywood Celebrities.




10) Amrita Arora and Shakeel Ladak

The couple got married in 2009. They had experienced a customary Muslim Nikah and additionally Church marriage. Amrita Arora has a blend Punjabi catholic foundation while her significant other is a conventional Muslim. Bits of gossip say they had tied bunch all of a sudden on the grounds that Amrita was presumably got pregnant before their marriage.


09) Farah Khan and Shirish Kunder:

The Hindu-Muslim twosome had met surprisingly on film set, experienced passionate feelings for, got hitched. Presently Farah has turned into a mother of triplet (one child, two little girls)! They got hitched on ninth Dec, 2004. Shirish Kunder was the Editor of the film 'Primary Hoon Na' which was then coordinated by Farah. Another truth about this couple is, Farah is 8 years senior than Shirish.


08) Geneila D'Souza and Ritesh Deshmukh:

The cutest young lady in South Indian Cinemas Genelia D'souza has tied bunch with the on-screen character child of renowned Indian Politician Vilasrao Deshmukh, Ritesh Deshmukh on third February, 2012. Their wedding service was done by Marathi process. On the exact following day the couple again wedded to each other in Church. On 2012, the couple brought forth their first tyke.


07) Arjun Rampal and Mehr Jessia:

By calling, Mehr Jesia is a Model (Femina Miss India Universe 1986) and Arjun Rampal is a famous bollywood on-screen character. They tied bunch on 1998 and now they have two girls, Mahikaa and Myra. Arun is Hindu Sikh and Mrs Jesia has a place with a Parsi family. In 2015, this couple has chosen to apply for separation.


06) Farhan Akhter and Adhuna Bhabani:

In the wake of dating each other for around 3years, the team took an official choice to wed on 2000. Aktar is the child of celebrated Lyricist Jawed Akhtar. He puts stock in agnosticism while his significant other is the little girl of a Bengali specialist who had hitched to an English lady. Both excite in their particular callings and made themselves one of the popular couple in India. Adhuna's mom motivated her to turn into a hair proficient. Aktar with his Hairdresser spouse have two kids till 2015.


05) Arbaaz Khan and Malaika Arora:

Arbaaz Khan has a place with the understood Khan family and his family is thought to be a family which has a colossal assorted qualities in itself. Khan family is a capable family in Bollywood industry. Arbaaz's wonderful spouse, the 'Chaiyya young lady' has a place with a Hindu family while Arbaaz's dad, Salim Khan, is a Muslim. Both the on-screen characters now have a child, Arhaan, conceived on 2002. They are joyfully making the most of their marriage life since 1998. Mallaikathinks herself to be the honored one to have a family like this.


04) Hrithik Roshan and Suzzane Khan:

The buddy with a lovely spouse got drew in on 20 Dec, 2000. Hrithik has concurred with the way that they two used to have intercourse since their adolescence days. India's first superhero has a place with an ethnic Punjabi family where as his significant other is a Muslim. Does youth romantic tale wind up because of religious crevice? Never! The couple has two children Hrehaan and Hridaan. There was an enormous discussion occurred in everywhere throughout the nation when Hrithik declared that he and his significant other Suzanne has chosen to isolated and end their relationship on 2013. They at long last got formally separated on first November 2014 in Bandra court, Mumbai. Bits of gossip say Arjun Rampal was the genuine cause behind their split.


03) Amir Khan and Kiran Rao:

Aamir Khan, otherwise called Mr. Stickler was already hitched to Rina Dutta and got separated on 2002. After this period, Khan met with Kiran Rao who has been the right hand chief of the film Lagaan. Khan was the main performer of Lagaan. The team began to look all starry eyed at and got hitched on 2011. They have a child through surrogacy. Rao is an agnostic and takes after veggie lover way of life.



02) Saif Ali Khan and Kareena Kapoor:

Kareena Kapoor otherwise known as Bebo, was conceived in a customary popular Punjabi Family though; Saif Ali Khan is the child of the evergreen Bengali excellence Sharmila Tagor and the acclaimed Nawab Mansoor Ali Khan Pataudi. Kareena said to the media that she couldn't ready to persuade her mom to acknowledge their relationship on the grounds that Saif was already hitched and after that separated furthermore the interreligious matter was there. It was her senior sister Karishma Kapoor who drove the part to persuade their mom. At last the couple got the acknowledgment and got to be hitched on 16 Oct, 2014 in the wake of dating each other from Oct, 2007. What's more, thats how Kareena turned into the "Beygam" of Indias 'Chote Nawab'.


01) Shah rukh Khan and Gauri:

I have no different couples in my exploration to examine about for the First Rank. It must be none other than Shah Rush Khan and Gauri Chhibber. They first met each other in a gathering in the year 1984 when SRK was only 18! They experienced passionate feelings for and after that the family dramatization started when them two chose to get married. Gauri had a place with a Brahmin Hindu family, used to have just veggie lover suppers and they had a sanctuary inside their home while SRK was a muslim. Aside from entomb religious matter, Gauri's dad additionally had an inquiry concerning SRK's unsettled life and a dicey profession. After gigantic obstacle, they both figured out how to get joined together. They wedded on 25th Oct 1991. They have 3 kids Abram, Aryan, Suhana. Still after quite a while of their marriage they observed to be the ideal couple to be considered as the motivation to numerous couple.

10) Amrita Arora and Shakeel Ladak

09) Farah Khan and Shirish Kunder

08) Geneila D'Souza and Ritesh Deshmukh

07) Arjun Rampal and Mehr Jussia

06) Farhan Akhter and Adhuna Bhabni

05) Arbaaz Khan and malaika Arora

04) Hiretik Roshan and Suzzane Khan

03) Aamir Khan and Kiran Rao

02) Saif Ali Khan and Kareena Kapoor

01) Shah rukh Khan and Gauri Khan

CONCLUSION:


Each country has its religion which unique in relation to other in numerous things. So bury religion relational unions are difficult to acknowledge in each general public particularly in India. So my conclusion is whether it is entomb religion or intra religion, go for the individual you need to be with. Furthermore, that is the thing that our celebs did.

How creative people can make money on Instagram?

How to make money with Instagram?





What actually is making money online?

Due to increasing population and economic conditions of an underdeveloped country like Pakistan, it is very difficult to fulfill the basic necessities of life. Especially the student community of our society who are now facing difficulties in fulfilling their basic needs and their pocket money isn’t more enough to meet their daily expenses. Besides this, in a family where 4 or more children all are studying in schools, colleges and universities, it’s impossible for parents to give proper education to their children because of high fee and other expenses. In such critical situation many people are trying new ways to make money. In the past few years, people started using Internet as a source of income to meet their basic needs of life. Many people now are earning online on internet through blogging, social media, writing and data entry etc.
A lay Man who don’t use internet he don’t know that people can earn on internet too. Now a days creative people have started using Instagram as a source of income besides Facebook, twitter and other social media. This is an easy and home based job where you don’t have to work for hours in office under the supervision of strict boss. You can make money by staying at home and earning online.
How do you make money with Instagram?
           Now what actually Instagram is? It’s like other social media where you post pictures of your daily activities, beautiful sceneries, food, selfies, beautiful dresses, jewelry etc. People use it for posting pictures. But yeah, you can earn through Instagram too.
Now let me tell how you can make money with Instagram?
Ohh, it’s so easy. You can now make money with Instagram by following few steps..
-First of all you must sign up for an Instagram account. You can manually create an Instagram account or you may sign up using your any other social media account like Facebook if you already have a Facebook account.
-Provide your real info or biography on Instagram account and be real. Never provide fake info.
-Start posting pictures, pictures must be taken with a quality camera and photos should be clear that appeal others.
-Be consistent. Post pictures daily and don’t think of getting paid in a day. You must be consistent and you must be patient before you start dreaming about making money with Instagram. Post pictures daily and 2-3 times a day with a gap of 3-4 hours in between pictures.
-Increase your followers on Instagram by posting photos and using proper hashtags along with each photo and appropriate description. Behind the scenes photos are very popular on Instagram, like if you are using account on food then provide few photos regarding how this dish was prepared and which ingredients were used.
-You can make money on Instagram like other creative people by posting HD pictures and videos of few seconds and uploading videos can earn you money because it increase your Instagram community.
-Starts marketing your account and pictures by linking and interacting with other people. There are many markets with whom you can start selling your photos and even your Instagram account as well.
-Interact with your followers by replying to their comments and also start mentioning active followers on different photos.
-You can make money with Instagram by selling your Instagram account to the companies who buy accounts with good community and with a lot of followers or huge community.


Make money online

So, what are you looking for? Get up and be smart enough to earn money online.

What actually is a Mobile Number tracker? All about Mobile number Tracker.

What is a mobile number tracker? 


Technology has made so much advancement in the past few years and Man has reached the moon and has touched the peaks of sky through the technological advancements. There was a time when there were no concept of phones since the time Graham Bell has invented the Telephone. Telephone made the life so much easy and people were happy with this invention because it made communication easy for people living far away from each other and it was the easiest mode of communication with each other at that time. Then an era came when mobile phone was invented the smallest portable device to carry and that was the time where mobile phone made the life so much easy and made the communication mode much easier for people. Now a days everyone has mobile phone in his/her hand. As there are two sides of picture always and pros and cons are always there with the use of any device. People started misusing the mobile phone and that misuse of mobile phone created so much trouble for people and people were very much upset by the scammers and frauds who fraud them and mislead them in various tasks, such scammers created so much trouble and disturbance for people and people were very much frustrated by their unlimited wrong and fake calls and fake identities. Technologists started thinking to make an application to lessen this frustration caused by scammers. So, as the technology advances and many application were there on Google play store on android and smart phones for health, beauty, fitness etc. which people use for different purposes.  A new application made life easier and the name of that application is “Mobile Number Tracker” and lessened this trouble created by scammers.
              Mobile number tracker is a wonderful application that traces the mobile number and even the location of that specified number from which you are receiving calls. Mobile number tracker basically locates or track the name and location of caller. It can track the location of caller during the call and even tracks those number and their location which are not saved in your phonebook. The main advantage of this application is that you can use this application even you don’t have any internet access and you are on offline mode you can get advantage from this application and track the number and location of caller.
Why the user need to install this application?
  This application is very beneficial for those who wants to keep themselves save from scammers and who don’t want to let strangers tease them. It is helpful for parents to keep a check on their children and to get info about their children. Parents can get info about their children about their safety, whether they are at safe place or not.. Also it helps the parents to check whether their children are speaking truth or not when they are at a place and they don’t want to disclose the place name to their parents. This is very helpful for those who wants to track their close ones’ location. People need security from strangers too so that they might not be scammed in daily life communication and interaction with stranger. This application help them get protected from such frauds or scammers.
Other advantages of mobile number tracker include:
>This application consumes very less memory on your phone and you don’t need GB’s of space to install this application.
>You can track a large number of phone calls and caller’s location and number.
>You can track outgoing calls even if you don’t know the originality of unknown number.
>You can track incoming calls from strangers and scammers or the unknown numbers.
>This application can be used even if you are offline or you don’t have an internet access means that this application works 24 hours and in offline mode too.
>This works for unlimited numbers and there is no specific numbers limit in this application,
>Mobile number tracker can be installed on any android or smart phone and everyone android support this application despite the fact which model and company phone are you using.
How to use this application?
     - To get benefit from the amazing features of Mobile Number Tracker application is that all you need is a smart phone or android. And you can download this application for free. There are many applications on internet that might costs you money to download them. Such application are not free but Mobile Number Tracker is totally free and you can download it easily within minutes or seconds. You need to wait for hours to download it.
-Next step is to sign up on this application and set up an account for your use.
-You can customize settings according to your choice.
-Once the account is created, then you can start using the application.
-Now you can get advantage from the awesome and striking features of this application.
-yeah, it’s so simple and easy.
          There are many application which are malicious and those mislead people, to get protected from such fake apps one must search before using these apps, Don’t get confused with such apps and start using Mobile Number Tracker because Mobile Number Tracker is superior and easy to use app and it is with 4.5 stars till now and many improvements in its function are made on monthly bases depending on clients are customers review and their complaints are noted and action is taken on monthly bases. Proper check and balance is there to satisfy the users need and demands.
Mobile number tracker
Do install this application and start using it and get protected from scammers and keep a record of your loved ones and their safety. Do give a quick review on application and give it a 5 star if you like this application and it’s features. You can also give suggestion to further improve this application and its specifications. We are trying our best to provide you the best and do best for you people.

Belly fat? Weight gain and obesity? How you can get rid of it

                             





Visceral fat, body fat is the type of body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. Sometimes, fat is accumulated on arms, legs especially thighs.
           Visceral fat is sometimes referred to as "Active Fat" because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function and disturbing various immune functions and reduces the function of various organs by suppressing the activity of certain hormones.
       Some of the causes of belly fat are genetics, weak metabolism, hormonal changes, stress or hypertension, poor posture, overeating etc. There are many remedies that are effective in helping you to lose the fat if you are eating the right food and doing some physical exercises regularly.



How to get rid of it?:
The following home remedies are natural, cost affordable, and easily available.

1. Lemon Water:

A stressed liver will not metabolize the fat efficiently, so to detoxify the liver, you can use lemon water.  Lemon squeezed in Luke warm water will definitely help you get rid of stored fat. It increases the enzymes that help to detoxify the liver.

2. Fish Oil or Fish:
Fish oil has omega – 3, fatty acids like icosapentaenoic acid, docosahexaenoic acid and linolenic acid that helps to break down the fat. Just eating fish is also very effective such as Salmon or trout because they contains the lean proteins that are good for the body and for making muscles strong.

3. Ginger Tea:
Ginger is a thermo genic agent which increases body temperature, this helps to burn fat more easily.  It also suppresses the production of cortisol which is a steroid hormone that is essential for the energy regulation and also mobilization. Ginger tea helps in losing weight as well along with burning of fats.

4. Cranberry Juice:
Cranberries contain organic acids such as malic acid, citric acid and the quinic acid that act as digestive enzymes. They will act as emulsifying agents on your stubborn fat and will melt the fat right way.

5. Chia Seeds:
Chia seeds contain omega-3 fatty acids, anti-oxidants, calcium, iron and other dietary fiber that makes you feel fuller for longer. Dieticians suggest that taking 4-8 tablespoons of chia seeds during the day will prevent hunger. So include these seeds into your diet to help you lose the fat. Taking Chia seeds in pudding or in oats early in the morning keeps you full for long and helps you to increase your metabolism.



6. Garlic:
Garlic has an excellent anti-obesity property that helps to get rid of belly fat. It reduces the systolic, diastolic blood pressure and triglycerides, as well as increases the good cholesterol. Garlic also avoids the conversion of pre fat cells into fat cells.

7. Beans:
Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans are proteins and proteins are very necessary for the growth and buildup of body muscles. Beans also help you feel full for a longer time, thus keeping you from overeating.

8. Cucumbers:

Cucumbers are an extremely refreshing and low-calorie food. 100 grams of cucumber contains approximately 96 percent water and only about 45 calories. They are packed with minerals, dietary fibers and vitamins. These are low calorie nutritious food that can be consumed with meals or as snack.

9. Tomatoes:
Tomatoes contain a compound named 9 – oxo – ODA that helps to reduce the lipids in blood and this in turn helps to control the belly fat, it also helps to fight against the chronic diseases that are associated with obesity. A tomato contains many other health benefits as well, so include tomatoes in your daily diet to cut down the abdominal fat. It is also an excellent source of nutrients like iron, potassium, vitamins A and C.

10. Watermelon:
Watermelon contains 91% of water, so acts as a natural diuretic to help you feel fuller for longer and aids in the reduction of water in the body. It has rich amount of vitamins B1, B6 and C and potassium and magnesium which makes it a very little calorie and cholesterol free food.



Besides this, you can adopt healthy life style to get rid of extra fats in your body and maintain a healthy body.

1. Exercise Regularly:
Exercising regularly will help you learn how to get rid of belly fat in a week. Vigorous exercise for half an hour will go a long way in trimming all your fat, including subcutaneous and visceral fat. Spending half an hour in walking for at least 5 days a week will bring positive changes and reduce your belly fat, which will have a direct impact on your visceral fat. You can opt for cardio exercise 45 minutes daily to keep you healthy and fit.

2. Limit Alcohol Intake:
Don't drink too much of alcohol or you will never be able to keep visceral fat in check. The American Heart Association recommends no more than 2 servings of alcohol a day. Restaurants usually offer a serving of up to 6 ounces, so you should limit to 1 serving only. Watch how much you drink if you really want to know how to get rid of visceral fat. Try to limit alcohol intake as possible.

3. Get Enough Sleep:

You will be able to keep visceral fat in check if you sleep for at least 6 hours a night. A sleep duration of 7 to 8 hours is necessary for normal person and sleep deprivation leads to weight gain.The interesting thing is that if you sleep more than 7 hours a night, this will also contribute to belly fat. It is therefore important to get enough quality sleep because too little or too much of sleep is only going to make things difficult.

4. Alleviate Stress:
if you do nothing to keep stress at bay, you will have a hard time losing your belly fat. When you're under stress, your body releases cortisol, which has a directly connection with fat accumulation around your belly. It means that if you're living a stressful life, you will have more central fat even if your body weight is not on the higher side. So keep yourself happy and don’t take stress.

5. Stay Motivated:
Always keep yourself motivated and understand that weight loss will take some time. Weight that is accumulated in years will not go in one go so be patient.


Conclusion:


1.
Eat a healthy, well-balanced diet full of fruits, vegetables and whole grains.

2. Pay attention to portion sizes. Choose a small-sized drink over a large one when out at a restaurant or coffee shop.

3. Replace sodas, lattes and energy drinks with water and consume 6-8 glassed of water daily instead of juices.